Craig Goddard 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
105
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
August 02, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | 105 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 36 | 105 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 37 | |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 36 | |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 36 |
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Workout Graph
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