Matt Wilkinson 5000m SkiErg
5,000
Meters
21:59.9
Time
2:11.9
Pace
302
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 93 |
February 07, 2024 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 302 | 33 | 160 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 37 | 162 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 33 | 157 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 33 | 155 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 32 | 160 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 35 | 169 |
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Workout Graph
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