Ed Switzer 30:09 row
5,172
Meters
30:09.0
Time
2:54.8
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 133 |
April 18, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,172 | 2:54.8 | 65 | 525 | 30 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 28 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 30 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 33 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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