Ed Switzer 30:07 row
5,342
Meters
30:07.7
Time
2:49.1
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 133 |
April 19, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,342 | 2:49.1 | 72 | 548 | 29 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 30 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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