Ed Switzer 30:08 row
4,878
Meters
30:08.2
Time
3:05.3
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 186 |
April 19, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,878 | 3:05.3 | 55 | 489 | 26 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 26 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 26 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 27 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 28 |
| 30:08.2 | 14 | 4:52.8 | 14 | 347 | 10 |
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Workout Graph
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