Ed Switzer 30:07 row
5,735
Meters
30:07.9
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 117 |
April 20, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,735 | 2:37.6 | 89 | 607 | 302 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 15 |
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Workout Graph
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