Ed Switzer 30:06 row
5,970
Meters
30:06.5
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 103 |
April 22, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,970 | 2:31.2 | 101 | 647 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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