Ed Switzer 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 109 |
April 24, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 22 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 |
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Workout Graph
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