Ed Switzer 56:21 row
10,021
Meters
56:21.7
Time
2:48.7
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 110 |
April 25, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.7 | 10,021 | 2:48.7 | 73 | 550 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 20 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 55:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 56:21.7 | 253 | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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