Ed Switzer 10000m row
10,000
Meters
50:10.6
Time
2:30.5
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 103 |
May 03, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.6 | 10,000 | 2:30.5 | 103 | 653 | 545 | 22 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 108 | 21 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 651 | 109 | 22 |
| 10:08.3 | 6,000 | 2:32.0 | 100 | 642 | 108 | 22 |
| 10:19.4 | 8,000 | 2:34.8 | 94 | 624 | 108 | 22 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 112 | 26 |
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Workout Graph
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