Ed Switzer 45:09 row
10,018
Meters
45:09.2
Time
2:15.2
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 126 |
May 09, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,018 | 2:15.2 | 142 | 787 | 587 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 45:09.2 | 31 | 2:28.3 | 107 | 668 | 1 | 13 |
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Workout Graph
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