Ed Switzer 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 155 |
May 17, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 21 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 21 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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