Ed Switzer 30:14 row
6,495
Meters
30:14.4
Time
2:19.6
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 156 |
May 20, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 6,495 | 2:19.6 | 128 | 742 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 30:14.4 | 27 | 4:26.6 | 18 | 363 | 8 |
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Workout Graph
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