Ed Switzer 30:06 row
6,336
Meters
30:06.5
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 156 |
May 24, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,336 | 2:22.5 | 121 | 715 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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