Ed Switzer 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 154 |
May 27, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 24 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 22 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 23 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 25 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 24 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.