Ed Switzer 30:02 row
6,266
Meters
30:02.9
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 155 |
June 05, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,266 | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 |
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Workout Graph
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