Ed Switzer 30:04 row
6,378
Meters
30:04.7
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 157 |
June 08, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,378 | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.