Ed Switzer 30:07 row
5,693
Meters
30:07.5
Time
2:38.7
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
August 13, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,693 | 2:38.7 | 87 | 601 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 24 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.