Ed Switzer 30:06 row
5,578
Meters
30:06.7
Time
2:41.9
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 110 |
August 14, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,578 | 2:41.9 | 82 | 583 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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