Ed Switzer 20:07 row
3,576
Meters
20:07.1
Time
2:48.7
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 108 |
September 12, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,576 | 2:48.7 | 73 | 550 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 20:07.1 | 19 | 3:06.8 | 54 | 484 | 8 |
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Workout Graph
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