Ed Switzer 30:07 row
5,690
Meters
30:07.4
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 109 |
September 13, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,690 | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 24 |
| 30:07.4 | 11 | 5:36.3 | 9 | 331 | 0 |
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Workout Graph
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