Ed Switzer 20:06 row
3,976
Meters
20:06.9
Time
2:31.7
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 111 |
September 15, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,976 | 2:31.7 | 100 | 644 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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