Ed Switzer 30:09 row
5,710
Meters
30:09.3
Time
2:38.4
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
September 16, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,710 | 2:38.4 | 88 | 602 | 300 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 30:09.3 | 25 | 3:06.0 | 54 | 487 | 1 | 7 |
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Workout Graph
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