Ed Switzer 30:07 row
5,797
Meters
30:07.6
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 110 |
September 17, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,797 | 2:35.9 | 92 | 617 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 19 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 19 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 30:07.6 | 22 | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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