Ed Switzer 30:10 row
5,788
Meters
30:10.0
Time
2:36.3
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 109 |
September 19, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,788 | 2:36.3 | 92 | 615 | 19 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 19 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 19 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 21 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 30:10.0 | 29 | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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