Ed Switzer 30:09 row
5,892
Meters
30:09.0
Time
2:33.5
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
September 20, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,892 | 2:33.5 | 97 | 632 | 21 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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