Ed Switzer 30:09 row
5,955
Meters
30:09.3
Time
2:31.9
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 110 |
October 01, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,955 | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 30:09.3 | 28 | 2:46.0 | 76 | 562 | 13 |
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Workout Graph
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