Ed Switzer 30:16 row
5,522
Meters
30:16.0
Time
2:44.4
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 111 |
October 04, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,522 | 2:44.4 | 79 | 570 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 20 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 30:16.0 | 45 | 2:57.7 | 62 | 514 | 16 |
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Workout Graph
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