Ed Switzer 30:11 row
6,048
Meters
30:11.7
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 110 |
October 05, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,048 | 2:29.7 | 104 | 658 | 327 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 30:11.7 | 37 | 2:38.1 | 89 | 604 | 1 | 15 |
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Workout Graph
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