Ed Switzer 30:09 row
6,084
Meters
30:09.5
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 110 |
October 08, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,084 | 2:28.7 | 106 | 666 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 13 |
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Workout Graph
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