Steve Sawczyn 22:19 row
4,207m
Meters
22:19.2
Time
2:39.1
Pace
220
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 145 |
January 15, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 4,207m | 2:39.1 | 87 | 598 | 25 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 22:19.2 | 426m | 2:43.3 | 80 | 576 | 24 |
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