Steve Sawczyn 22:19 row
4,207
Meters
22:19.2
Time
2:39.1
Pace
220
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 145 |
January 15, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.2 | 4,207 | 2:39.1 | 87 | 591 | 220 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 22:19.2 | 426 | 2:43.3 | 80 | 568 | 22 | 24 |
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Workout Graph
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