Steve Sawczyn 18:07 row
3,152m
Meters
18:07.8
Time
2:52.5
Pace
160
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 154 |
January 29, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 3,152m | 2:52.5 | 68 | 534 | 24 | 137 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 118 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 136 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 148 |
| 18:07.8 | 560m | 2:47.6 | 74 | 555 | 25 | 149 |
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Workout Graph
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