Steve Sawczyn 15:04 row
2,920m
Meters
15:04.5
Time
2:34.8
Pace
155
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
March 15, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,920m | 2:34.8 | 94 | 624 | 27 | 141 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 128 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 156 |
| 15:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 141 |
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Workout Graph
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