Steve Sawczyn 12:11 row
1,783m
Meters
12:11.3
Time
3:25.0
Pace
88
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 93 |
August 06, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 1,783m | 3:25.0 | 41 | 439 | 25 | 117 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 25 | 119 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 123 |
| 12:11.3 | 284m | 3:51.1 | 28 | 397 | 29 | 110 |
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Workout Graph
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