Steve Sawczyn 24:06 row
4,267m
Meters
24:06.5
Time
2:49.4
Pace
218
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 83 |
August 25, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 4,267m | 2:49.4 | 72 | 547 | 21 | 139 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 128 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 138 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 149 |
| 24:06.5 | 768m | 2:40.4 | 85 | 591 | 23 | 141 |
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Workout Graph
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