Steve Sawczyn 10:00 row
1,585
Meters
10:00.0
Time
3:09.2
Pace
79
Calories
141
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 66 |
August 27, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 79 | 21 | 141 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 25 | 136 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 24 | 139 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 22 | 146 |
| 8:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 22 | 145 |
| 10:00.0 | 245 | 4:04.8 | 24 | 382 | 12 | 16 | 143 |
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Workout Graph
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