Steve Sawczyn 20:54 row
3,732
Meters
20:54.1
Time
2:48.0
Pace
192
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 83 |
August 28, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 3,732 | 2:48.0 | 74 | 553 | 192 | 20 | 136 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 | 132 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 21 | 145 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 20 | 140 |
| 20:54.1 | 144 | 3:07.8 | 53 | 481 | 7 | 16 | 128 |
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Workout Graph
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