Steve Sawczyn 20:06 row
3,564m
Meters
20:06.6
Time
2:49.2
Pace
182
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 101 |
December 06, 2023 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,564m | 2:49.2 | 72 | 548 | 21 | 132 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 138 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 138 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 142 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 131 |
| 20:06.6 | 4m | 13:45.0 | 1 | 302 | 0 | 112 |
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Workout Graph
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