Steve Sawczyn 30:06 row
5,122m
Meters
30:06.4
Time
2:56.3
Pace
257
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 102 |
December 09, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,122m | 2:56.3 | 64 | 519 | 20 | 133 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 133 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 132 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 131 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 134 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 132 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 137 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 134 |
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Workout Graph
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