Steve Sawczyn 34:06 row
6,139
Meters
34:06.9
Time
2:46.7
Pace
317
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 112 |
December 10, 2023 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.9 | 6,139 | 2:46.7 | 76 | 559 | 317 | 21 | 136 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 | 123 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 | 142 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 | 135 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 | 136 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 20 | 135 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 | 139 |
| 34:06.9 | 799 | 2:34.5 | 95 | 626 | 43 | 20 | 143 |
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Workout Graph
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