Steve Sawczyn 32:07 row
5,362m
Meters
32:07.4
Time
2:59.7
Pace
268
Calories
155
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 122 |
December 16, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 5,362m | 2:59.7 | 60 | 507 | 18 | 155 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 157 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 164 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 165 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 162 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 151 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 151 |
| 32:07.4 | 340m | 3:07.3 | 53 | 483 | 17 | 135 |
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Workout Graph
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