Steve Sawczyn 30:06 row
5,148m
Meters
30:06.6
Time
2:55.4
Pace
259
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 121 |
December 17, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,148m | 2:55.4 | 65 | 522 | 17 | 131 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 117 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 153 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 117 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 139 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 0 | 129 |
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Workout Graph
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