Steve Sawczyn 32:00 row
5,818m
Meters
32:00.0
Time
2:45.0
Pace
301
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 123 |
December 20, 2023 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,818m | 2:45.0 | 78 | 568 | 20 | 141 |
| 7:00.0 | 1,251m | 2:47.8 | 74 | 554 | 20 | 143 |
| 14:00.0 | 1,291m | 2:42.6 | 81 | 579 | 20 | 136 |
| 21:00.0 | 1,252m | 2:47.7 | 74 | 555 | 20 | 135 |
| 28:00.0 | 1,288m | 2:43.0 | 81 | 577 | 20 | 141 |
| 32:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | 150 |
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Workout Graph
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