Steve Sawczyn 34:07 row
5,464m
Meters
34:07.5
Time
3:07.3
Pace
272
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 22, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.5 | 5,464m | 3:07.3 | 53 | 483 | 18 | 129 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 125 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 131 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 128 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 19 | 134 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 129 |
| 34:07.5 | 645m | 3:11.8 | 50 | 470 | 18 | 131 |
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Workout Graph
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