Steve Sawczyn 32:05 row
5,246m
Meters
32:05.9
Time
3:03.5
Pace
262
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 122 |
December 23, 2023 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.9 | 5,246m | 3:03.5 | 57 | 494 | 19 | 128 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 20 | 129 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 126 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 131 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 132 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 132 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 127 |
| 32:05.9 | 324m | 3:14.2 | 48 | 464 | 19 | 122 |
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Workout Graph
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