Steve Sawczyn 30:10 row
5,110m
Meters
30:10.3
Time
2:57.1
Pace
258
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 123 |
December 26, 2023 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,110m | 2:57.1 | 63 | 516 | 18 | 128 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 122 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 126 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 131 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 135 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 130 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 129 |
| 30:10.3 | 24m | 3:34.5 | 35 | 421 | 6 | 124 |
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Workout Graph
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