Steve Sawczyn 32:05 row
5,654m
Meters
32:05.6
Time
2:50.2
Pace
288
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 124 |
January 01, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.6 | 5,654m | 2:50.2 | 71 | 543 | 23 | 135 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 133 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 136 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 139 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 134 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 138 |
| 32:05.6 | 373m | 2:48.3 | 73 | 552 | 23 | 133 |
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Workout Graph
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