Steve Sawczyn 30:06 row
6,094m
Meters
30:06.2
Time
2:28.1
Pace
334
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 125 |
January 07, 2024 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,094m | 2:28.1 | 108 | 670 | 25 | 151 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 144 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 152 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 153 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 146 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 157 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 163 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 146 |
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Workout Graph
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