Steve Sawczyn 30:07 row
5,870
Meters
30:07.8
Time
2:33.9
Pace
315
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 126 |
January 12, 2024 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,870 | 2:33.9 | 96 | 629 | 315 | 23 | 143 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 139 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 151 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 143 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 146 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 138 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 148 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 8 | 139 |
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Workout Graph
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