Steve Sawczyn 30:08 row
5,890m
Meters
30:08.2
Time
2:33.4
Pace
315
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
January 25, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,890m | 2:33.4 | 97 | 633 | 25 | 146 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 155 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 152 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 147 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 146 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 153 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 149 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.