Steve Sawczyn 30:08 row
5,890
Meters
30:08.2
Time
2:33.4
Pace
315
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
January 25, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,890 | 2:33.4 | 97 | 633 | 315 | 25 | 146 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 | 155 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 152 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 147 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 146 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 153 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 | 149 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 1 | 7 | 125 |
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Workout Graph
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